Foods to avoid with arthritis

One of the biggest problems in health related matter is the Arthritis. Arthritis is the most common problems that every individual is experiencing, because you are too old or even too young you are not exempted from arthritis. Arthritis is just a common health issue, but believe me if you experience it you will regret that you eat those foods that trigger arthritis. One of the major reasons why an individual is suffering from arthritis is because the diet they have the food they eat and the way they live. As I’ve said arthritis is just common health issue, but don’t let this common health issue stops you from doing the things you are doing before. When arthritis has not been addressed, this problem will go serious as time goes by. There are a lot of ways in order for an individual to avoid this health issue. What our bones and muscles want is to keep them alive, they want to do things, and they want exercise, because if you let your bones and muscles to sleep, then you are welcoming arthritis in your life. Try Ambrotose complex is clinically shown to help all of them so you can keep living in good health. Here are some of the food that you must avoid, in order for you to prevent arthritis.

·         Lower the amount of AGEs you take. Another major cause of Arthritis is the large volume of AGEs in one’s body, because this substance is causing severe arthritis that is very hard to control. AGEs doesn’t refer to the number of days that you’ve celebrated your birthday, it is referring to ADVANCED GLYCATION END product. The Advanced Glycation End product is a toxin that appears when food is heated, grilled, fried or pasteurized. Many people wants their food to be fully cooked and well done, without even realizing that these practice is a major caused of arthritis. In the process that is being stated above are the common practices that we do in our food, which is very hard to stop. That’s why it is best advised that don’t go beyond the required time of cooking, because like every individual believed in that whatever is too much is bad.  Why AGEs is very dangerous to the body, because the Advanced Glycation end product is damaging certain proteins in our body. As this AGE’s destroy the proteins we need in our body, at the same time our body is trying to stop these toxins through destroying them as well by cytokinesis, but the bad thing about this process is it is an inflammatory messenger, that’s why someone is suffering from arthritis. The effect of the AGEs in our body varies with what age we are; it could be arthritis or other kind of inflammation.

·         What you can do? Researchers have shown that reducing the amount of foods cooked at a high temperature in your diets could potentially help reduce blood age levels.

AGEs are really bad in our body, because these toxins are the major reasons of various inflammation, health issue and arthritis in our body, because of its contents. These AGEs can be found in food that is over cooked, and food that is cooked on a high temperature by avoiding these foods you are also avoiding the different health issues.  For more health tips check this mannatech site.